Remember those slow roast days.  Frying an egg on the pavement kind of day. First the gentle sun ray, the warm caress. The intensity mounting. Too much, too fast, the sweats, the feeling faint. Then the sweating stops. The skin is dry, radiating heat. Nausea. Vomiting. The relentless sun strokes taking its toll. We are surrounded by drinking water. The kitchen tap, the garden hose, bottles of Aquafina, Dasani, Fiji, Evian everywhere. We just forget to drink it, silly us. So spoiled are we. But if you want to prevent sunstroke, you MUST remember to drink water. Drink water (not coffee…

Kids learn quickly. Your child now knows that the sugary pink yogurt advertised on TV is poison for him. He now knows that the bright green sugar-coated cookie he used to eat may be why he was diagnosed with ADHD. Your child has met Dr. Feingold and his life is different now. His teacher is telling you that your child is now behaving in class, is not interrupting and is socializing so much better with the other classmates. No more drugs. No more Ritalin. No more Concerta. And now your child breathes better. How miraculous is that! I believe that diet has a great influence on how we feel…

I am not talking about mopping the floor here. This ‘cleanse’ is a lot more challenging. But anyone can do it. Think of cleaning inside the body, totally in the dark, with no mop. You have to trust. I trust ‘Dr. Joshi’s Holistic Detox’. His 21-day challenge for the inside. What I like about Dr. Joshi is that he doesn’t demand that you go out and buy a cleansing kit. Most cleanses sell you their product which dictate that you follow their prescribed regime for several weeks. Usually at a cost of about $150-200 dollars. Dr. Joshi just asks you to eliminate a lot of stuff. You simply have…

Challenge your senses! This is for the strong at heart... a bit of a challenge to try this in our Canadian winter weather...but just think...by the time the warm weather rolls around, you’ll be an expert!  What • Contrast showering is a type of hydrotherapy and a wonderfully easy way for you to increase your energy and immunity. The Scandinavians often finish their traditional saunas with a quick plunge into a pool of cold water or a roll in the snow! Why • It stimulates vitality and promotes detoxification by increasing circulation and thereby eliminating environmental chemicals that are…